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Personal Exercise Programme This exercise programme is designed specifically for me as an individual. It is designed to improve my health and fitness and specific fitness levels for my sporting activity, which is Hockey. I currently play at District level for my local town. My main position is GoalKeeper but I also play in defence. The specific fitness levels that I would like to improve and concentrate on are muscular endurance, aerobic capacity, power and flexibility. Fitness requirements Muscular endurance is required for Hockey. Due to playing in defence and having to do alot of sprinting I often find that my muscles in my upper legs become fatigue towards the end of the match. This needs to be worked on and I will do this by carrying out weight training sessions as well as including specific stations in my circuit training. Aerobic capacity also links in with playing in defence. A lot of sprinting is...

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