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P. E. P. (Personal Exercise Programme) Name: Lap Lau Form: 11DS Type of fitness: Cardiovascular (Anaerobic and Aerobic) Programme Data Resting heart rate: 65 Max Heart rate: 202 60% Max: 121 80% Max: 161 Date Training HR During HR End Recovery Time Week 1 School Session 1 Fartlik 34 37 125 seconds Session 2 Continuous 38 43 190 seconds Session 3 Football 32 35 120 seconds Week 2 School Session 1 Fartlik 33 37 120 seconds Session 2 Swimming 34 39 175 seconds Session 3 Interval 34 39 170 seconds Week 3 School Session 1 Fartlik 35 38 120 seconds Session 2 Weights 30 38 160seconds Session 3 Football 34 40 130 seconds Week 4 School Session 1 Fartlik 32 36 110 seconds Session 2 Weights 31 37 145 seconds Session 3 Continuous 36 40 160 seconds Week 5 School Session 1 Fartlik 32 36 100 seconds Session 2 Interval 33 36 90 seconds Session 3 Weights 30 37 100 seconds Week 6 School Session 1 Fartlik 32 35 75 seconds Session 2 Continuous 36 39 135 seconds Session 3 Football 33 38 80 seconds Evaluation The PEP (Personal Exercise Programme) has worked well, as it provided me with a guide to follow in order to increase my cardiovascular. However there were some obstacles which had occurred, in the first two weeks; as it started to rain. This caused a problem because the running courses would have made me work harder; it also had an affect on my will to do...

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