Coursework.Info - Inspiration in an Instant

On the left is an image preview of every page of this document, and below are the first 150 words with formatting removed:

Personal Exercise Programme My six-week Personal Exercise Programme (PEP) will be specifically designed to improve my performance levels for my chosen sport - Goalkeeping in football. In my opinion, goalkeeping requires a wide range of fitness attributes such as strength, explosive energy, suppleness, speed, to a certain extent; stamina (Cardio-Vascular Fitness), and most importantly, agility. The task of this programme will be to increase my suppleness/flexibility and agility, because goalkeepers need to have rapid reactions in order to block swift shots form the opposing team and the ball could then be obtained again by the attackers and therefore the keeper needs to react swiftly to save the rebound which often occurs. A goalkeeper needs flexibility for all aspects of the game to reduce the risk of injury and to allow movement to the ball when dealing with 'hard-to-get' shots. I will do some aerobic endurance activities to increase my ability of coping...

Get instant access

• Instant, unlimited access to our documents in full
• Swap your work for free access, or pay £4.99
• To see the full version of this document and 147,195 others

OR

Receive email updates for this category

• Simply tell us your email address and receive a weekly Study Help Email for FREE
• Receive 3 FREE essay views with each email
• Get all the latest essays from Coursework.Info & discussion from TheStudentRoom.co.uk