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Personal Exercise Program to develop and complete a 6 week training program to improve two areas of my fitness.
Member rating: No Rating | Words: | Submitted: Thu Sep 25 2003
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Personal Exercise Program Aim: To develop and complete a 6 week training program to improve two areas of my fitness. The Two that I will be focusing on will be cardio-vascular fitness and muscle strength. I am improving my cardio-vascular fitness in order for me to run marathons in the future and for longer distance athletic runs. My muscular strength will mostly be focusing on my biceps and triceps and my extensors and flexors. These are important muscles for my tennis game. Building up my muscles in my arm allows me to hit harder with more power giving me an advantage. Principals of training FITT: This stand for Frequency, Intensity, Time, Type. This is a very important part of fitness training, it determines how fast and how your fitness will improve. Here Frequency: Frequency is basically how many times a week you need to train in order to improve your...
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