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Personal Exercise Program
Member rating: No Rating | Words: 2942 | Submitted: Sun Dec 02 2007
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Steven Limandibrata, 10AM P.E. Coursework- Personal Exercise Program Introduction This is a six-week exercise program targeted to improve the skills, fitness and health of a basketball player. The aim of the program is to improve a post basketball player in both terms of cardiovascular fitness and starting muscle. In the game of basketball, you need a demand of cardiovascular fitness, furthermore if you are playing a postposition, a substantial amount of upper body strength and lower body strength. In short, I want to tone my body. Toning is the combination of weight training, aerobic exercise and a healthy diet to decrease body fat and generate muscle. Aerobic exercise burns fat during exercise. Weight training can increase our metabolic rate. One pound of body muscle burns approximately 30-50 calories per day in contrast to one pound of fat, which burns maximum 3 calories per day. The aim of the program is not only to...
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