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Personal Exercise Program.
Member rating: No Rating | Words: | Submitted: Wed Mar 24 2004
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Personal Exercise Program Introduction I am going to create a personal exercise program on football. Football is a team sport and, therefore, there are different positions. I play on the right of midfield. Midfielders have to have good stamina because they have to defend and attack. I play for a club called 'Chiltern Rangers'. They have just been relegated to Division 3. I play in the Under 16s Chiltern Youth Leagues. There are about 16 other clubs in my division. I also play in a couple of cup competitions. I play in the Queensbury School team, who recently won the County Cup. Components needed When I play on the right of midfield, I need several components of fitness. I will need speed because there will be times in the match I will need to sprint. I may need to sprint when I am trying to run after an opposing team's player. I may...
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