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Personal Exercise Program.
Member rating: No Rating | Words: | Submitted: Fri Jan 09 2004
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In my P.E.P (Personal Exercise Program) I hope to improve on several things. These things I wish to improve on are :- 1) My muscular strength. Before I started this P.E.P my personal bests for the four main weight lifts in weight training were:- Cleans:- 40kg Snatch:- 30kg Bench Press:- 45kg Squats:- 60kg My usual weight training also includes:- Jump squats, Hypo extensions, Bouncing Split Squats and Sit-ups. I hope to add 20 kg on each lift. I will be lifting my own weight in cleans and above my weight in bench and squats and a little under my weight in snatches. This will also help me in my shot-put. I have been told by my coach that I need to improve on my explosive power at the end of the shot-put. I will need to improve in my bench press, snatch and cleans to do this as its mainly focussed on the biceps, triceps and...
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