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Personal Exercise Program Introduction: Name: Ben Punton Age: 16 Gender: Male Height: 5"10"' Weight: 9st (not exact at present) Health problems/injuries: None. For my G.C.S.E Physical Education coursework project I have been asked to design a six-week training program for myself and perform this program recording the results of the program. One of the requirements of the program is that it should be specified to one particular sport; I have picked football to focus mine on. I play football for my school and for a local team going by the name of St. Margaret's Under 16's. Both teams are very active both during season and pre-season, for my school we try to play one game a week against another local school or another year from our school. The school team also try's to train once a week, during this we go over basic training methods including game scenarios and fitness...

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