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Personal Exercise Program-Fitness Introduction I have done a circuit and continuous fitness training for 6 weeks. I had a continuous training 1 a week over a distance of 1-1/2 miles and a circuit training once a week. The continuous training was set up like a marathon race. We had a set start point and finish point, which stayed the same every week. The circuit training was set up like a circle around the room so that it was clear to see what area was which exercise and everything was spread out so that we had space to do our exercises. Also it was set up in a circular format to make it clear what station we had to go to next. I play a lot of sports out side of school like football, golf, hockey, basketball, American football, and cricket. I think I am very fit for my chosen sport, which...

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