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Personal Exercise Plan (P.E.P)
Member rating: No Rating | Words: | Submitted: Thu Jan 13 2005
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G.C.S.E P.E Personal Exercise Plan (P.E.P) Myself: My name is James West. I am currently studying G.C.S.E P.E at Queensbury Upper School. I have been interested in sports since I started middle school and have been playing rugby since year 6. I joined Dunstablians Rugby club in year 9 and have playing there since. Although rugby is my main sport I enjoy playing many others such as football, tennis, basketball etc. My skill varies (dramatically in some cases) from sport to sport but is generally average. I also enjoy taking part in athletics, mainly relay, 200 metres and long jump. I usually do a set amount of repetitions of 10K weights and when I can I do press ups and sit ups. Types of Training For my P.E.P I need to concentrate on two types of training. The choice's I have are: Circuit Training Continuous Training Resistance Training Exercise to Music Circuit Training is where different stations are...
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