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MY PERSONAL EXERCISE PLAN (PEP) Introduction. A Personal Exercise Plan (PEP) is an exercise plan for which is designed specifically for one individual. I will be implementing one to focus on and improve upon the areas within my general fitness, which I believe to be weak. Also to strengthen my body in order to improve various components of fitness. The reason I will be doing a PEP is because I want to improve my cardiovascular system, and improve my specific sport, which is rugby, I want to work on muscular endurance, and my cardio-vascular system. By enhancing my performance to a higher level I will be able to meet the demands of my environment, enabling me to play at a higher level. I believe I am fit already because I feel I can meet the demands of my environment at club level but I want to progress and challenge myself further. I...

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