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Personal Exercise Plan This personal exercise plan consists of six weeks. In these weeks there are 3 sessions. To plan this personal exercise plan I have used the FITT principle. * Frequency Training sessions will be 3 times a week * Intensity The intensity will different in each session * Time The length of time will be different in each session * Type The type of training will be varied between the different sessions. Week 1 Session 1 Method of training = Continuous Fitness objective = Improve cardiovascular endurance Subjective difficulty = 5/20 Positives/Problems = It may be quite boring Workout Warm up - Do a light jog over a distance of 800m. Have a 1min rest. Then do a 15min run, staying at a steady pace. Have a 10min stretch, starting from lower body muscles and work your way up to the upper body muscles. Warm down - Light jog over a distance of 800m. Do a 5min stretch, starting from lower body muscles and work your way up to upper body muscles. Session...

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