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Personal Exercise Plan I have identified that whilst I am playing football there is a weakness of fatigue and lack of stamina particularly after 20 minutes of running. The focus of this program therefore is to improve endurance/stamina over 20 minutes of sprinting and also the sprinting distances run over 150 meters. An initial assessment will be made of endurance in a number of selected muscle groups by carrying out a maximum repletion, e.g. in the quadriceps, gastrocnemius and hamstring muscle's. These tests will be repeated every two weeks and the results recorded. The programme will require me to train three times per week for approximately one hour's duration per session or sometimes less and at moderate intensity and then the intensity would by gradually increased. The training programme will be for a period of 8weeks. Facilities that would be in use will be access to a weights room with suitable...

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