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Personal Exercise Plan I am a keen footballer and compete competitively, on a regular bases for my local side. It is currently the off season, but with the new season commencing soon I have a lot of pre-season training to do to be in peek physical condition for this. I have 8 weeks until the start of the new season and am going to start a personal exercise plan (PEP) in order to prepare myself to be able to compete at a high standard. Introduction In the game of football there are multiple roles that can be taken up on the pitch; each role has different criteria which is necessary to enable the person to be successful. Certain fitness related skills are compulsory to compete competitively; for example CV for a midfielder, whereas in other roles these skills are not as important; for example CV fitness isn't important for goalkeepers. This example...

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