Personal Exercise Plan - I am going to conduct a six-week training programme that will improve my performance in my chosen sport, football.

... Personal Exercise Plan I am going to conduct a six-week training programme that will improve my performance in my chosen sport, football. The aim of the training programme is to improve my stamina, which will therefore affect my match performance. I would describe myself as a healthy person, and fairly fit too. Over the course of this programme I aim to improve my stamina level, but by conducting exercises to do this I will also improve other factors. These are the way my body looks and muscular strength. The reason the way my body looks will be affected is because, the more exercise I do, the more weight I will lose and therefore my body will become more attractive. The reason my muscular strength will be affected is because, as I do more exercise, the muscles that are being used in each separate exercise are being strengthened. To see if my stamina improves over the six

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