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Generally, I think I have an average level of fitness although it could be vastly improved. I have two hours of physical education at school every week in which I perform a variety of activities. I also do half an hour on the treadmill in my gym at home regularly. I take part in Duke of Edinburgh which means I go on lots of hikes and do physical activities. On the first week that I have my exercise programme I am going to take fitness tests so at the end of the five sessions I can see if I have improved the specified areas. At the point in time I have no major weaknesses that may influence my performance in the circuits. The purpose of my personal exercise programme is to improve my muscular endurance. Muscular endurance is a health-related component of physical fitness. It is the ability of a skeletal...

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