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P.E Coursework Planning In this coursework I am aiming to improve a component of my fitness over a period of time, and to do this I need to understand fully the principles of training that will be affecting my program: The Principle of Progression This principle is about building up slowly the intensity of your training so not to cause yourself injury. The Principle of Overload This principle is about over exercising your body so that you can get the benefits of the training. I also need to be aware of the FIT principle; which stands for Frequency of exercise, Intensity of exercise, and Time taken on exercise. To make sure that I get the benefits of my training and improve my fitness I need to exercise enough so that I work inside my Aerobic threshold (60% of MHR) and my Anaerobic threshold (90% of MHR) if I do not work inside either of these thresholds then...

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