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Introduction I have selected badminton as my chosen sport. I have been playing badminton for about three years now. I have selected badminton because I enjoy playing it and when you reach high levels the standard of fitness is very high. The reason I am going to be doing a pre-season training programme for this sport is that the beginning of the badminton season is not far off. If I whish to compete at my highest standard then my fitness must be at peak performance. Ability and fitness levels As I stated earlier I have been playing badminton for three years, in that time my ability has improved vastly. I have been in the Milton Keynes Talent Development Squad, and played in the Themes Valley Youth Games. My next ambition is to play for the county, and I see no reason why I cannot achieve this if my fitness levels are high enough. Fitness tests To...

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