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P.E. Aims of the programme Before I performed the circuit I performed a multi stage fitness test. I got a level of 10 which is around average which represents my fitness. I think I am a fairly fit person as I exercise regularly throughout the week. In a normal week I play football four times a week and badminton once a week. This does not include school hours. I play these sports because I have a firm interest in them and I want to improve my skills. However at times I may not be able to perform at my fullest because I have had numerous operations above my leg. This stops me from putting in extra effort because I know I will be in pain after the exercise. The problem is also not solved so I do not put in extra effort as I will aggravate my injury. At the end of...

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