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P.E PLANNING I am taking part in this health related exercise programme in order to improve my health fitness and learn how to perform and monitor my progress. My current level of fitness is average at the moment. I do have asthma, which could effect my performance in the exercise programme, because asthma effects my breathing rate, which could lead me to get tired quickly. I have a reoccurring knee injury, which I sustained from a player's stud hitting my right kneecap in a football match. This exercise programme may be an ideal opportunity to get back to peak fitness. I go to football training out of school every Saturdays and take part in fitness training there. My football training is usually 3 hours which consists of an hours training and 2 hours practice matches. The type of training I do is specific training where I mostly do shooting, dribbling and passing. I...

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