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My task is to plan and perform a personal exercise programme for a certain time for which I have chosen to be is three times a week for six weeks. My circuit will helping to improve a beginners fitness in football, the position that I am playing is a defender this P.E.P is for this postion. I hope it will improve overall performance in football. Raise standard from a n average player to a good player. To develop new skills and techniques. The circuit I have designed to complete has many advantages. It only requires little space as there is not any equipment being used except for a pull up bar. Which is approximately my height of space. My circuit will begin with a warm up and the circuit will follow with a warm down. This is very important in my circuit and any other activity or sport. This reason...

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