Coursework.Info - Inspiration in an Instant

On the left is an image preview of every page of this document, and below are the first 150 words with formatting removed:

GCSE Coursework-Fitness Programme Darren Preston: P.E Footballers Programme Planning The aim of the fitness programme is to improve aerobic fitness (cardiovascular) A footballer requires cardiovascular fitness to maintain a high level of fitness when competing for the full duration of a game-90 minutes, a footballer must maintain a constant and prolonged level of effort and work from start to finish. A high stamina level also helps with the game this is highly important to a footballer because if the cardiovascular performance is not at a high level the overall performance levels will decrease before the 90 minutes is up, to ensure this does not happen this programme designed for a footballer will hopefully increase the cardiovascular fitness levels and make a 90 minute match an 'easy work out'. To show the comparisons between fitness levels before the programme compared to afterwards my 12-minute cooper run will be looked...

Get instant access

• Instant, unlimited access to our documents in full
• Swap your work for free access, or pay £4.99
• To see the full version of this document and 146,947 others

OR

Receive email updates for this category

• Simply tell us your email address and receive a weekly Study Help Email for FREE
• Receive 3 FREE essay views with each email
• Get all the latest essays from Coursework.Info & discussion from TheStudentRoom.co.uk