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P.E Evaluation Doing a Circuit Training is the best training method I did. It worked specific muscle in different areas of my body (e.g. my arms worked on my triceps and biceps, my legs worked on my calves etc). I did do the exercises in the right order. But since there was a lot of people I had to work in groups in order to use the equipments. In Overload I would have increased the time of the circuit training for 2 hours. So that I would have done 2 minutes on doing the activity, 2 minutes recording. This will improve my overload to progress more on each station, making my body working hard, so my heart rate will increase. So my pulse rate will reach my training zone so that I can have maximum benefit. I did manage the programme very easily and therefore I didn't alter it in any way, because...

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