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Personal Exercise Program- Improving Performance in Football Introduction Football is the most widely played team game in the world and the most popular spectator sport, followed avidly by millions of fans. It is an eleven a side field game played with a spherical ball. The object of the game is to score more goals than your opponents by propelling the ball into the opposition's goal. You do this by passing, moving and tackling in all areas of the fifty by one hundred yard pitch. This is why tactics and strategies often play a large role in determining the games outcome. Football is a competitive sport and is known as an invasion game, and by gaining territory through passing, dribbling or intercepting you are gaining an advantage for your team. A referee is the only man/woman on the field who does not belong to either of the two teams competing in the game; he...

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