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GCSE PE Exercise Programme Planning my exercise programme The purpose of the programme is to see how my fitness level now relates to my fitness level at the end of my programme, after I have trained and done both skills and fitness activities in relation to my sport, netball. First of all I need to test my fitness at the moment I will do this by going various tests, which I have stated below. My fitness level at present is average. I can cope with the day to day demands of everyday life. During the week I:> Walk to and from school everyday which consists of a 1/2 mile walk which takes me about 10-15 minutes.> I do 3 PE lessons a week, 2 GCSE and 1 core lesson.> I go swimming every fortnight once in a week for up to 1-2 hours> I participated in the school netball team...

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