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PE Coursework 4-Week Training Program My name is Gavin Bourne, I'm 15 yrs old, my height is 5'6", and my weight is 8st 6lbs. I have been asked to design a 4-week training program for my PE coursework and to describe and explain all components of the whole program, energy systems, training principles and diets etc. I would describe myself as a fairly healthy person, and fairly fit too. Over the course of this program I aim to improve my fitness levels, and certain distances or times of different events that will help me with my chosen sport, which will be tennis. There will be certain factors that will affect my training regime these are: - * Facilities * When * Why- Specificity * How- what equipment etc. is used * How long * How often- frequency F.I.T * How hard- overload Facilities The facilities I will and can use are, the school gym, any Newport council gym,...

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