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PE Circuit Training
Member rating: No Rating | Words: | Submitted: Mon Dec 11 2006
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What do I need to take into consideration when planning my training Programme? In my training circuit I will need to consider the five principles of training which are: Specificity Specificity is when you concentrate on a specific type of exercise to improve or build upon certain parts of the sport which you are training for. This will be put into practise on every station of my circuit as each station will be specified to meet the demands of my certain sport. Progression Progression means increasing the rate training to enhance performance. In my circuit I will start of with a few light warm ups but as the training goes on I will increase the speed and intensity of the circuits for example I will put the easy and less physically demanding activities first then towards the end I will add the more physically demanding ones such as press ups. This will improve help to...
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