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PEP for badminton
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| Submitted: Tue Mar 13 2007
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Personal Details Name - Barbra Age -16 Gender - male Height -1.61 m Weight -52 kg Health Problems or injuries -none Activities undertaken - Badminton. Currently I play at lunch time in school and local club, the Audley sports centre Facilities available - gymnasium & equipment Fitness Test Results (15 December 2005) Fitness Test Result Rhythm skips Press ups Step ups Pull ups Rest Tricep dips Shuttle runs Sit and reach Fitness Requirements for Badminton The game of badminton requires many different aspects of fitness which I will outline below. Aerobic Endurance-a good level of cardio-vascular fitness is needed because of the continuous nature of the game. Speed -needed to move into position quickly both in attack and defence Strength -leg power is probably more important than upper body strength although this is required for shooting. Explosive leg power is needed for rebounding, jump shots and jump-ball situations. Muscular endurance is also needed because of the repetitive nature of the game. Flexibility - needed for all aspects of the game to reduce...
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