Coursework.Info - Inspiration in an Instant

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GCSE Physical Education Personal Exercise Programme Sport: Football By Michael Finch Contents Page * Page 1 - Front Cover * Page 2 - Contents Page * Page 3 - Introduction * Page 4 - Introduction cont. / 4 Principles of Training * Page 5 - Four Principles of Training cont. * Page 6 - Components of Fitness / My Programme * Page 7 - My Programme cont. * Page 8 - Table / Circuit Diagram of My Programme * Page 9 - Skills Circuit / Explanation of Exercises * Page 10 - Explanation of Exercises cont. * Page 11 - Pre Fitness Test * Page 12 - Explanation of Pre Fitness Tests * Page 13 - Explanation of Pre Fitness Tests cont. / Warm Up and Down * Page 14 - Warm UP * Page 15 - Stretches * Page 16 - Stretches / Warm Down * Page 17 - Warm Down * Page 18 - Check List and Results Table * Page 19 - Weekly Diary * Page 20...

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