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PEP – Personal Exercise Plan.
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- Words:
- 674
- Submitted:
- Mon Mar 22 2004
... PEP - PERSONAL EXERCISE PLAN The sport that this plan is going to correspond with is cricket. I feel that I need to improve the speed of my bowling because I feel that if I become a faster bowler I can become a more influential and dangerous player in the game. The aspects of fitness I need to work on in order to make this improvement is upper and lower body strength. The methods of training that I will use are: * Resistance Training * Circuit Training The PEP will be carried out on a regular basis for 6 weeks. This regular basis will be 3 times a week. This PEP will be specifically done to improve upper and lower body strength. Progression can be monitored by checking amount of weights used and amount of reps done in resistance training, and checking amount of exercises done in circuits, i.e. 15 press-ups in 30seconds during first session, 30
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