PEP For Badminton

... Name Ryan Langdon Age 15 Gender Male Date of birth 15/02/1992 Likes Smashing and returning smashes Dislikes Rallies and drop shots I am writing a Personal Exercise Plan (PEP) on my sport badminton. Competitive badminton is a highly explosive and skilled sport, and requires a good proportion of overhead shots. For that reason, I am aiming to improve my muscular strength, to therefore be able to smash harder and gain more points. In badminton, the power of your shots would come from shoulders and forearms. This is because the overhead arm action used in badminton is more of a wrist movement then any other. So when weight training I will mostly concentrate on my forearms and shoulders. I am also aiming to improve my speed. If I can improve that, then I will have a better chance of returning smashes and moving to play certain shots. Increasing the size of my leg muscles will help to improve my speed. By the end of my

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