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M1 Speed Speed is required in both netball and 100m, in netball it is used to get free whereas in 100m its main use is to get from end to the other in the quickest possible time. Speed in netball I have given it 25% and in 100m I have gave it 80% so this shows that speed is more important in 100m than in netball. Strength Strength in needed in both netball and 100m it is used to snatch the ball from a rebound, and in 100m is it used to push of the blocks to give power. I have given strength in netball 18% and in 100m 10% it is not essential in both sports however it does help in netball it is to keep possession of the ball and in 100m it is to get a powerful start. Cardiovascular endurance Cardiovascular is needed in netball to last the length...

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