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Lacy Beare 10.15 Full course GCSE P.E Coursework Introduction Health-related fitness is the minimum level of physical fitness that we all need in order to have good health. Sports related fitness is the level of physical fitness to take on the demands of regular sporting activity. Although we may be fit from a health-related point of view we may not be fit for sport. There are many different kinds of sporting activities and each makes its own particular demands on the body. Skill is the learned ability to choose and perform the right techniques at the right time, effectively, consistently and efficiently within a competitive game or activity. I have chosen the 100m sprint as my athletics event, although I feel that this is a strong event for me, I would like to improve my fitness in it to show the best of my ability. Speed and explosive strength are the two most...

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