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My six week personal training programme for football By William Oliver My six week personal training programme for football I have been asked to plan a training programme for a particular sport over a period of six weeks. I decided to design the training programme for football. The training programme would improve my cardiovascular fitness, muscular endurance and a little work on basic skills. Cardiovascular refers to the heart and blood vessels. Cardiovascular fitness is improved by regular training and a little bit on my agility and flexibility. Football is a sport that requires strength in all major body parts with particular emphasis on the shoulder girdle, back, hips, and legs. It is also a sport where most injuries are caused by too-tight and inflexible muscles, so stretching and flexibility routines are extremely important, not only to help avoid those injuries, but also to improve agility and speed. A football player, whatever...

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