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My personal fitness program is designed to enhance my speed, agility and cardio-vascular fitness, as well as to improve my skill level in the main parts of tennis.
Member rating: No Rating | Words: | Submitted: Wed Aug 27 2003
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Planning Section Introduction My personal fitness program is designed to enhance my speed, agility and cardio-vascular fitness, as well as to improve my skill level in the main parts of tennis. To improve these aspects of my performance I will be doing a six-week course involving, in particular, a circuit-training course, as well as numerous endurance runs and fitness techniques, some of which will be included in my circuit. A circuit involves a series of around 6-10 activities or exercises which each take place at a 'station'. I have 8 stations in my circuit, each focusing on improving separate aspects of tennis and fitness. The stations are done with very little rest in between, so as to overload the body successfully. They vary between those that increase my skill level and those that increase my fitness. On the days when I am not doing my circuit I will be doing a number...
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