Logged out
Access All our Essays in an Instant
Swap your work for FREE access, or pay £4.99 for instant access
My personal exercise programme is going to be for a striker in football. I am aiming to develop my own speed and strength. This will require two types of training, fartlek for the speed aspect and circuit for strength.
Member rating: No Rating | Words: | Submitted: Fri Sep 12 2003
Page Preview
On the left is an image preview of every page of this document, and below are the first 150 words with formatting removed:
Aims of the P.E.P. My personal exercise programme is going to be for a striker in football. I am aiming to develop my own speed and strength. This will require two types of training, fartlek for the speed aspect and circuit for strength. The components of fitness I will have to endorse for the fartlek training course will be Progression, Recovery and Overload. This means that the intensity of the training will increase over the six weeks and I will train for a long enough time to cause my body to have to respire anaerobically due to oxygen debt. It will also increase recovery rate as I will be doing my circuit training within a few days of doing the fartlek course. This will mean I will gain muscular and cardiovascular fitness. The circuit training will make use of the fitness components Specificity and Progression. This is because I plan to have several...
Get instant access
- Instant, unlimited access to our documents in full
- Swap your work for free access, or pay £4.99
- To see the full version of this document and 149,264 others
