Coursework.Info - Inspiration in an Instant

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MY PEP Name: Age: 15 Statement: I am a 15 year old student that posses' "excellent" fitness levels as I got level 13.6 on my Vo2 max test although they are depleting as I am play less sport recently due to many factors such as studying for my GCSE's. I play around 5 hours of sport a week although I aim to increase this over the coming weeks. My chosen sport is football and I play this sport at amateur level and my position is right back. Football requires many aspects of health related fitness such as agility, balance, co-ordination, power and reaction time. The main aim of my PEP is to improve cardiovascular fitness and power as I have been lacking these vital elements in my game. I will use the FITT principle which is a set of rules that help you get the most out of your workouts and...

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