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My aim of my Personal Exercise Program is to improve three aspects, which can be improved to progress my game play in rugby
Member rating: No Rating | Words: | Submitted: Fri Aug 22 2003
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Introduction I am doing a Personal Exercise Program to primarily improve certain physical aspects to improve my performance in rugby. This will be done over a 6 week period of training. I will plan and record my results in this training in order to evaluate my improvement in over the course. Aim: My aim of my Personal Exercise Program is to improve three aspects, which can be improved to progress my game play in rugby. These aspects will be * Aerobic fitness * Upper body strength I am going to work on Aerobic fitness as it will increase the time before my body and muscles fell tired while playing ruby, this will be an advantage over players who are less aerobically fit. Fitness is the ability to meet the demands of your environment Aerobic respiration is how the body creates energy with sufficient oxygen. Glucose + Oxygen ENERGY + carbon dioxide + water When there...
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