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My aim is to plan, perform, monitor and evaluate a health related exercise or training programme for 6 sessions or weeks.
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GCSE Physical Education coursework Fitness and Training. Aim: My aim is to plan, perform, monitor and evaluate a health related exercise or training programme for 6 sessions or weeks. Explaining my own background in sport: (Analysing myself). I am 15 years old and I tend to try and keep my self-fit and healthy. I play football for a football club, Bishop's Stortford Swifts. I've been playing for them for about 4years now and before that I used play football for a football coaching system. I go training with my football team for an hour every Thursday. Usually we do half hour of football and skills and the other half-hour is fitness. The fitness would usually contain long distance running, sprints, sit ups, press-ups etc. Also we play a match on a Sunday which lasts an hour and a half. I do quiet a bit of walking, as I have to walk to school. I often ride...
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