Logged out
Access All our Essays in an Instant
Swap your work for FREE access, or pay £4.99 for instant access
My aim is that when I complete my personal exercise programme, I will have achieved a higher level of overall fitness
Member rating: No Rating | Words: | Submitted: Wed Feb 21 2007
Page Preview
On the left is an image preview of every page of this document, and below are the first 150 words with formatting removed:
Edexcel GCSE PE: SIX WEEK PERSONAL EXERCISE PROGRAMME GCSE Personal Exercise Programme Introduction My aim is that when I complete my personal exercise programme, I will have achieved a higher level of overall fitness. However, to reach my specified target, I will need to do a six week fitness programme which will include the F.I.T.T. and S.P.O.R.T. principles. Before I begin my training, I will need to complete several fitness tests to check my current fitness, and record my resting heart rate, working and recovery heart rate and the times and results taken to complete the tests. During the six weeks, I will complete 5 sessions of circuit training consisting of 6 stations to be completed three times, and 1 session of continuous training; 20 minutes of continuous running. Each time, I will record my resting heart rate, my working heart rate, my recovery heart rate and the time it takes me to complete the circuit,...
Get instant access
- Instant, unlimited access to our documents in full
- Swap your work for free access, or pay £4.99
- To see the full version of this document and 146,970 others
Receive email updates for this category
- Simply tell us your email address and receive a weekly Study Help Email for FREE
- Receive 3 FREE essay views with each email
- Get all the latest essays from Coursework.Info & discussion from TheStudentRoom.co.uk
