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My Personal Exercise Programme.
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- Words:
- 2242
- Submitted:
- Mon Oct 06 2003
... My Personal Exercise Programme Introduction: The principles of a training circuit are to improve local muscular endurance and also to improve cardiovascular fitness and circulo-respiratory fitness (i.e. the heart, blood, blood vessels and the lungs). Circuit training involves a number of exercises, set out so that you avoid exercising the same muscle groups consecutively. Each exercise takes place in what is called a station. It may take place in a gymnasium, sports hall or on an outside area. At the moment, my resting heart rate is at 64 BPM, my maximum heart rate is 204 BMP and my working heart rate should be between 156-160 BPM, which I should keep for at least 20 minutes. My preferred method of measuring my pulse rate is to wrap my hand around my other arm's wrist and using my index and middle finger, feel for my pulse which should be off centre towards my thumb. I will count the
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