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My Personal Exercise Plan
Member rating: No Rating | Words: | Submitted: Mon Oct 10 2005
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Personal Exercise Plan Personal information Name: Jason Peter Thurgood Date of Birth: 30/12/1988 Height: 182cm Weight: 66kg Body Composition: Body fat = 10.00 % Body fat classification = Optimal Peak flow rate (lung capacity) = 620 L/minute Resting pulse rate = 90 bpm Test data 11.1 bleep test 50.2 VO2 Max 35 Sit Ups 30 Press Ups 2.15m standing jump 19.06secs 5-metre shuttle run 16cm sit and reach 120lbs Grip strength 45 second circuit training results: Bench jump = 50 Sit-ups =47 Press-ups = 35 Step-ups = 46 Squats = 60 Shuttle run = 23 25 second circuit training results: Bench jump = 35 Sit-ups = 26 Press-ups = 24 Step-ups = 29 Squats = 37 Shuttle run = 10 Sporting activity The sport I will be training for is Golf. Specific fitness requirements of that activity Upper and lower body strength: To be able to resist the force of the golf club and to be able to hit the ball further Power: To be able to increase length to my shots allowing me to hit the ball further with more control Flexibility: To be...
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