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My Fitness results and how I can improve them
Member rating: No Rating | Words: | Submitted: Wed Mar 30 2005
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Task 5 My Fitness results and how I can improve them Body Composition For my client the skinfold test which measures body fat percentage is an easy method of discovering correct body weight and composition. It is a useful test because the measurements taken are plugged into a formula to determine your percent body fat. A major advantage of this test is that it is readily available at most health clubs, sports clubs and hospitals. The only drawback is that results can vary greatly in the hands of an inexperienced technician. This information is very useful because no doubt about it excess body fat hinders performance in my sport which is football. Outstanding sports men and women come in all shapes and sizes, even within the same sport but it's not your weight that matters but your body fat percentage. In football excess body fat can be related to injury (think Gazza), non...
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