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My Fitness Training Programme Plan Current Fitness At the minute my general fitness is at average, as I am able to carry out everyday sort of activities like; run for the bus, walk the dog and carry out moderate swimming sets containing both aerobic and anaerobic activities in my swim team. With the swimming club I train an average of four- five times a week, although each session contains a variation of activities that work on different parts of my performance, e.g. one session of flexibility/technique a week. Within the week I also carry out one circuit programme inside school and gym work once outside school with the swimming club. I am not carrying any injuries at present so I should have no holdbacks in my programme. Safety Aspects Working in the gym is potentially very dangerous. You should always have a partner or someone else with you when you are working in the gym. The...

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