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Charlton Greene My Fitness Training Programme Introduction In this document, I am going to create a training programme for myself. A training programme is a set of instructions that will increase your fitness. I will take into account which aspects of fitness I would like to improve and use this information to create a circuit of exercises to increase my overall fitness which will enable me to improve my chosen sport of tennis. I will do this at a safe pace to reduce the risk of injury. Training Laws In this fitness training programme I will need to think about the principles of training. They can be remembered by FITT, PROS and SSSS. FITT, are the general principles I want to overload. PROS are the important principles of training that I will need to take into consideration. SSSS are the different areas of fitness that will be increased. Frequency Amount of times you train Intensity How hard you train Time How long you...

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