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My Fitness Training Program Candidate name: Ben spittle Form: 10TM Program: football Purpose/aim of the program. Well the aim of my training program is to increase my fitness level after the six weeks of the program. It will also help develop my football skills and my stamina and endurance while playing football. My current fitness level is level 13.3 on the bleep test and this training program should help me reach my target, which is level 15. Current fitness level My current fitness level is: Bleep test: level 13 Cooper run: Excellent for a 15-16 year old boy Ill improve my fitness level after 6 weeks by doing specific fitness test required for what I am doing in my program. My physical activity I get in a typical week Monday: In the morning I walk to school which is about 1mile and a half away. Then I have lessons where I have to walk to different classrooms....

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