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My 6-week Training Course
Member rating: No Rating | Words: | Submitted: Tue Jan 18 2005
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My 6-week Training Course The aim of the 6-week training programme is * To improve my level of general fitness * Have a higher performance in my chosen sport which is basketball (specific fitness) 1. My speed should improve to help me do fast breaks down the court and running to help other players. 2. My ability to dodge other players should improve to help me get past opponents and beat them to the ball or get free to help another member of my team. 3. I should also be able to play for longer if my Muscular Endurance in my legs, my Cardiovascular Fitness and my stamina improves. 4. Jumping, stretching and reaching for the ball should become easier if my flexibility improves. The components of fitness that I am trying to improve upon are * Agility * Speed * Muscular Endurance * Flexibility * Cardiovascular * Power * Stamina * Dynamic and Explosive Strength I want to improve my fitness levels because basketball...
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