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Methods of Training.
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| Submitted: Sat Aug 30 2003
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Methods of Training Muscular endurance is the ability of the muscles to contract and relax repeatedly over a prolonged period of time. Muscular endurance is important in tennis because the muscles are expected to work at full for a prolonged period of time. For example the quadriceps are working for long rallies when running up and down the court. Some points may even require sprinting for short periods of time. Muscular strength is the amount of force, muscles are able to exert against a resistance. There are three types of muscular strength. Dynamic muscular is repetitive application of force. Dynamic strength is needed when sprinting for shots. This is repetitive muscle contraction, as the quadriceps and the gastrocnemius have to contract and relax continuously, sometimes at full strength. Dynamic strength can be improved using light weights or low resistance, doing many repetitions and increasing the duration or the number of repetitions. Explosive strength is maximum...
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