Coursework.Info - Inspiration in an Instant

On the left is an image preview of every page of this document, and below are the first 150 words with formatting removed:

MY personal exercise programme The main aim of my personal exercise programme is to improve my fitness level in specific areas applicable to netball. My position in netball is 'centre' so I have chosen to improve my cardiovascular endurance, which is concerned with 'the ability of the CVR systems to supply oxygen to the working muscles' (galligan et.al.) Improving my cardiovascular endurance will enable me to obtain a higher continual work rate over longer periods of time required for my position. In netball it is important to have good upper body muscular endurance so I intend to improve my muscular endurance which can be defined as 'the ability of the individual to exercise muscle groups and repeat movements without fatigue (Galligan et al). I intend to improve my muscular endurance as upper body muscles are used quite frequently in netball in passing and catching the ball. My third fitness component I...

Get instant access

• Instant, unlimited access to our documents in full
• Swap your work for free access, or pay £4.99
• To see the full version of this document and 145,970 others

OR

Receive email updates for this category

• Simply tell us your email address and receive a weekly Study Help Email for FREE
• Receive 3 FREE essay views with each email
• Get all the latest essays from Coursework.Info & discussion from TheStudentRoom.co.uk