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Like any athlete, cricket players also need to follow a strength and conditioning program that aims towards them peaking at certain stages of the year. By concentrating on a combination of strength training and CV workouts
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Section 1 Principles of training I need to take into consideration the different principles if I am going to design a circuit that is beneficial for the specific areas. Every different person has there needs. An example would be a long distance runner will need to work on their endurance and durability. So these specific areas will be the ones I hope to improve. I will have to study safety precautions so that I don't injure or hurt myself during the training program. Specificity: the area of fitness that I am planning to improve is technical bowling and endurance, the area of skill that I plan to improve is: bowling (cricket). Finally the energy system that I will use is aerobic. Progression: in my circuit I will train slow then build up. I am doing this because your body takes time to adapt to the increased demands because if you over work it there...
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